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Jiu-Jitsu is proven to develop sound self-defense skills that are practiced continuously until they become reflex. One of the amazing things about this Martial Art is the relentless focus on the application of what is learned. From trigger reactions to someone grabbing you from behind, headlock chokes; you will know how to respond quickly and with high impact and success. There is no other Martial Art that is so effective in developing the skills and confidence to apply those self-defense strategies.
